A TAILORED APPROACH TO FITNESS:
We've got the perfect program for you no matter your current experience or fitness goals. We’ve raised the bar for functional training with our world class programs! No matter if you’re looking for the most intense workout in the world or you’re just interested in getting a great sweat in for 30 minutes…we've got you.
Our 60 minute class. Our CrossFit Classes is high intensity training at it’s finest. Workouts combine a variety of functional movements - everything from cardio and gymnastics to power lifting and olympic lifting. Every day brings something new, so get ready to get after it!
*PREP COURSE REQUIRED
Our 30 minute class. CFP Burn is fast paced and fun. Workouts combine simple bodyweight, gymnastics, and light lifting movements for a high-energy workout. Short, sweet, and super sweaty!
*PREP COURSE NOT REQUIRED
is a four-session foundational course scheduled at your convenience with one of our expert coaches. Each session is an hour long and the first three involve skill development and a workout. In those sessions, you and the coach will review movement, discuss our style of training, tackle specific questions, and set you up for success! The fourth class is nutrition based where you will dive deep into your body metrics and what and how you should be eating!
is a personal approach to each athletes needs and goals. In our program, we take the confusion out of nutrition and bring you the best principles when it comes to the quality and quantity of your intake. It is on these foundational principles which we built the CFP Philosophy in regard to nutrition.
Sometimes a more tailored approach is required. If you want specific attention for general fitness or want to work on a specific skill, we highly recommend working with a coach privately