CFP Nutrition Program

Screen Shot 2018-06-18 at 09.56.04.png
Screen Shot 2018-06-18 at 09.56.04.png

CFP Nutrition Program

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CFP Nutrition Program
Macro prescription based around you and when you workout
Timing is one of the most important aspects of nutrition to understand. I will prescribe macros based upon when you workout which will allow you to see when you should be eating your proteins, carbs, and fats. 

Weekly check-ins
During the weekly check-ins (phone/email), we will go over how the previous week went. What you did right, what you did wrong, how you felt throughout the week, and how we can better improve for the week to come. 

Macro modification based up results weekly results
During our weekly check-ins, I will get a sense of where you are based on a  variety of factors. with that information, I will make modifications personalized to you. 

Nutrition education
Over the course of the program, you will learn how to do this for yourself. While i would love for you to pay me every month for the rest of your life, I don’t find that to be feasible.  Instead, I would rather you learn how to do it yourself, the right way, and then help others. I like to think of this program as a way to cheat to the top of the mountain instead of meandering around it hoping to find the peak. 

Accountability
I will hold you accountable for doing what you say your going to do. I want to help, and will do all I can, but I will expect you to bring your A game. 

Unlimited Questions
If something comes up, email it to me and I will respond within 24 hours. I don’t care how dumb the question seems. Send it and Ill answer it. 

Monthly Inbody
you will receive 1 InBody per month which i will also use to gauge effectiveness of the program. 

Cost: 
$100 per month; 3 month commitment
$150 per month; no commitment