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Ep. 20 - Alcohol

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In this episode, Tom and Deb discuss all things alcohol: Binge drinking, performance, testosterone, estrogen, benefits & disadvantages, best kind of alcohol (FYI: the kind you enjoy), and how to account for it in your macros.

Tom also discusses why he doesn’t drink in the single sad moment of the show.

This topic has a tendency to make people feel judged, or looked upon negatively for drinking - no matter how we put it. We want you to know that we actually believe drinking responsibly can be a part of a happy healthy life! So please know that there is no judgment in this one (or any show we do).

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Interested in joining us? https://pick.fit/get-started

Follow us on Instagram: @CFPick

Follow us on Facebook: CrossFit Pickerington

Follow us on Twitter: @CFPickerington

Questions? -> Info@CFPick.com

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Ep. 19 - Myzone Heart Rate Monitor

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In this episode, Tom and Deb talk about the MyZone heart rate monitoring system that has been implemented at CrossFit Pickerington. There is a ton of awesome information for current users and prospective users in this one! This episode is a little bit longer, but it is a complex fantastic product!

No better time than now to get one for yourself! We will be placing an order later this week, so order yours now!

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Interested in joining us? https://pick.fit/get-started

Follow us on Instagram: @CFPick

Follow us on Facebook: CrossFit Pickerington

Questions? -> Info@CFPick.com

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Ep. 18 - Committed and Super Committed Club

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In this episode Tom and Deb introduce the Committed and Super Committed Club! We have hammered nutrition for the past 6 months - now its time to hammer exercise! Lets go! Who is making it in the clubs month one!

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This club will recognize those members who are showing up consistently.

Your attendance will be tracked in Wodify on a monthly basis.

25 + days per month = Super Committed Club

20 – 24 days per month = Committed Club

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Interested in joining us? https://pick.fit/get-started

Follow us on Instagram: @CFPick

Follow us on Facebook: CrossFit Pickerington

Questions? -> Info@CFPick.com

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Ep. 17 - Changes, not by Tupac

In this episode, Tom and Deb discuss their opinion on the changes CrossFit has made over the last year to include, the games format, Hunter McIntyre invite, Specialty course changes, and their decision to leave Facebook and IG.  Interested in joining us? https://pick.fit/get-started  Follow us on Instagram: @CFPick  Follow us on Facebook: CrossFit Pickerington  Questions? -> Info@CFPick.com

In this episode, Tom and Deb discuss their opinion on the changes CrossFit has made over the last year to include, the games format, Hunter McIntyre invite, Specialty course changes, and their decision to leave Facebook and IG.

Interested in joining us? https://pick.fit/get-started

Follow us on Instagram: @CFPick

Follow us on Facebook: CrossFit Pickerington

Questions? -> Info@CFPick.com

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