In this episode, Tom and Deb discuss all things alcohol: Binge drinking, performance, testosterone, estrogen, benefits & disadvantages, best kind of alcohol (FYI: the kind you enjoy), and how to account for it in your macros.
Tom also discusses why he doesn’t drink in the single sad moment of the show.
This topic has a tendency to make people feel judged, or looked upon negatively for drinking - no matter how we put it. We want you to know that we actually believe drinking responsibly can be a part of a happy healthy life! So please know that there is no judgment in this one (or any show we do).
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