Approved Sauces for the Clean and Lean Challenge

The following is not an exhaustive picture list of approved sauces, but it does cover a wide range of them. As always, if you have questions about certain things, email Most of these items can be purchased on amazon - you could help the gym out and click the “Amazon Banner” link below. By doing so, any purchases you make while there - the gym will receive a kickback for directing the traffic. Most importantly, it doesn’t cost you anything and its the same Amazon you are used to. Thanks!

with Sauces during the challenge, you will want to keep the use to a minimum. do not lather your food in the stuff. We are allowing sauces to help spice everything up a bit to keep diet adherence high. So monitor how much you're using!

Click the amazon link to the right - or below in the footer (both work just fine) to help the gym out!