Below are 35 bodyweight only workouts and and 39 workouts that contain the use of kettlebells, dumbbells, jump ropes, and pull-ups bars - mostly things that are now found in hotels/condos. Obviously, if you have some but not all - sub out for something you do have that is similar. The major thing to remember with travel CrossFit WOD’s is KEEP IT SIMPLE! - KEEP IT INTENSE!

If you like to travel and stay fit - I strongly encourage purchasing a kettlebell or a pair of dumbbells that you can take with you on your trips. I always bring my dumbbells and kettlebell on vacation and do my own workouts for many reasons - mostly being I prefer my own workouts - and I like to save time and money by not dropping into some random gym who does god knows what. Just my .02 cents - nonetheless, here are the workouts.

If you do decide to purchase some exercise equipment for travel, make sure you click through our Rogue link below or in the footer!

If you have questions about what travel equipment you should buy — OR — these workouts - Email us at Info@CFPick.com

Shop Now Rogue Fitness

////////35 BW Workouts/////////

 

3 Rounds For Time:
Run 800m
50 Air Squats

 

10 Rounds For Time:
10 Pushups
10 Sit ups
10 Squats

 

For Time:
200 Air Squats

 

5 Rounds For Time:
Run 200m
10 Squats
10 Push Ups

 

3 Rounds For Time:
Run 200m
25 Pushups

 

3 Rounds For Time:
10 Handstand Pushups
Run 200m

 

20 Rounds For Time:
5 Pushups
5 Squats
5 Situps

 

10-9-8-7-6-5-4-3-2-1 sets of sit-ups and a 100 meter sprint between each set

 

21-15-9
Air Squats
Pushups

 

Spend a total of 5 minutes in a handstand

 

For Time:
Run 1 mile

 

6 Rounds For Time:
10 Pushups
10 Air Squats
10 Sit Ups

 

5 Rounds For Time:
3 Tuck Jumps
3 Squats
3 Broad Jumps

 

8 Rounds For Time:
Handstand 30 seconds
10 Squats

 

10 Rounds For Time:
10 Pushups
Run 100M

 

For Time:
Run 1 mile, lunging 30 steps every minute

 

5 Rounds For Time:
Handstand 30 seconds
20 Air Squats

 

For Time:
250 Air Squats

 

4 Rounds For Time:
10 Tuck Jumps
10 Pushups
10 Situps

 

For Time:
100 Burpees

 

10 Rounds For Time:
10 Pushups
10 Squats
10 Tuck Jumps

 

5 Rounds For Time:
Handstand 1 minute
Hold bottom of the squat 1 minute

 

10 Rounds For Time:
Sprint 100m
Walk 100m

 

For Time:
100 Pushups

 

10-9-8-7-6-5-4-3-2-1 Rep Rounds For Time:
Burpees
Situps

 

3 Rounds:
50 Situps
Run 400m

 

10 Rounds For Time:
10 Walking Lunges
10 Pushups

 

10 Rounds For Time:
10 Burpees
Run 100m

 

4 Rounds For Time:
Run 400m
50 Air Squats

 

10 Rounds For Time:
10 Pushups
10 Squats

 

Tabata Squats: 20 seconds on 10 seconds rest, 8 rounds.

 

For Time:
Run 800m
100 Air Squats
Run 800m

 

7 Rounds For Time:
7 Air Squats
7 Burpees

 

5 Rounds For Time:
50 Air Squats
Rest the amount of time it took to complete the 50

 

For Time:
Run 1 mile -- do 10 Pushups every minute

-

////////39 DB/KB Workouts///////

 

For Time
50 Dumbbell Goblet Squats 50/35 lbs
50 Push Ups
50 Air Squats
50 Push Ups
50 Dumbbell Goblet Squats 50/35 lbs

 

5 Rounds of
20 Dumbbell Hang Power Cleans 70/45 lbs*
20 Pull Ups
* Alternate every 5 reps

 

15 Min AMRAP of
10 Dumbbell Hang Snatches 70/45
20 Burpees

 

For Time
30-20-10
Dumbbell Hang Squat Thrusters 2×50/35 lbs
Burpees over Dumbbell

 

7 Min AMRAP of
20 HR Push Ups
10 Dumbbell Overhead Squats 50/35 lbs

 

12 Min AMRAP of
6 Bar Muscle Ups
6 Dumbbell Pistol Squats 50/35 lbs

 

For Time
30 Burpees
60 Hang Squat Snatches 50/35 lbs
30 Burpees

 

For Time
27-21-15-9
Dumbbell Deadlifts 2×70/45 lbs
Bar Dips

 

20 Min AMRAP of
400m Run
20 Dumbbell Power Cleans 2×50/35 lbs

 

3 Rounds of
30 Pistols
30 Dumbbell Push Jerks 50/35 lbs*
* Alternate every 5 reps

 

For Time
45-30-15
Dumbbell Thrusters 50/35 lbs
Calories Row

 

16 Min AMRAP of
16 Dumbbell Squat Snatches 50/35 lbs
100 DUs

 

40 Min AMRAP of
50 Front Rack Dumbbell Lunges 2×50/35 lbs
1000m Run

 

2 Rounds of
35 Dumbbell Hang Squat Cleans 2×50/35 lbs
25 Burpees over Dumbbell
15 Strict Pull Ups

 

7 Rounds of
14 Dumbbell Power Snatches 50/35 lbs
14 Dumbbell Goblet Squats 50/35 lbs
14 Dumbbell Overhead Squats 50/35 lbs

 

30 Min AMRAP of
180 DUs
30 Dumbbell Power Cleans 2×50/35 lbs
30 Dumbbell Push Jerks 2×50/35 lbs

 

12 Min AMRAP of
24 Overhead Dumbbell Lunges 2×50/35 lbs
12 Burpees

 

For Time
5-10-15-20-25
Dumbbell Front Squats 2×50/35 lbs
Toes-to-Bars

5 Rounds of
30 Sit Ups
10 Dumbbell Power Snatches 50/35 lbs

 

15 Min AMRAP of
30 Push Ups on Dumbbells
30 Dumbbell Deadlifts 2×50/35 lbs

 

For Time
300 DUs
60 Dumbbell Front Squats 2×50/35 lbs
60 Burpees

 

3 Rounds of
21 Dumbbell Strict Presses 50/35 lbs
15 Push Ups
9 Bar Dips

 

6 Min AMRAP of
1-2-3-… Dumbbell Facing Burpees
1-2-3-… Dumbbell Snatches 50/35 lbs

20 Min AMRAP of
15 Air Squats
10 Dumbbell Push Presses 50/35 lbs
5 Dumbbell Power Snatches 50/35 lbs

 24 Min AMRAP of
24 Pistol Squats
12 Dumbbell Snatches 70/45 lbs
6 Bar Muscle Ups

9 Rounds of
9 Strict Pull Ups
18 Dumbbell Thrusters 2×50/35 lbs

For Time
7-14-21-28
Dumbbell Overhead Squats 2×50/35 lbs
Toes-to-Bars

For Time
2000m Row
50 Dumbbell Goblet Squats 50/35 lbs
50 Dumbbell Power Snatches 50/35 lbs

4 Rounds of
16 Dumbbell Overhead Lunges 2×50/35 lbs
16 Pistol Squats
16 Burpees

For Time
50 Burpees
40 Dumbbell Snatches 50/35 lbs
30 Burpees
20 Dumbbell Snatches 50/35 lbs
10 Burpees

3 Rounds of
400m Run
50 Dumbbell Hang Power Cleans
100 DUs

For Time
2000m Row
100 Dumbbell Front Squats 2×50/35 lbs
1600m Run

12 Min AMRAP of
30 Dumbbell Overhead Squats 50/35 lbs
30 Push Ups

30 Min AMRAP of
15-30-45
Push Ups
Dumbbell Front Squats 2×50/35 lbs
Pull Ups

17 Min AMRAP of
10 Dumbbell Hang Power Clean and Jerks 50/35 lbs
7 Strict Pull Ups

For Time
40 Dumbbell Front Rack Lunges 2×50/35 lbs
40 Burpees
40 Dumbbell Front Rack Lunges 2×50/35 lbs

10 Rounds of
10 Dumbbell Squat Cleans 2×50/35 lbs
10 Burpees over Dumbbell

9 Min AMRAP of
20 cal Row
20 Burpees
20 Dumbbell Snatches 50/35 lbs

14 Min AMRAP of
40 Dumbbell Deadlifts 2×50/35 lbs
400m Run



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